Крім того, як правило, відповідає/сильного, є якісь інші види спорту/фітнес-цілей? Просто запитую, так як уточнити моя відповідь. @DarkHippo - Вау зазвичай люди отримують дуже оборонний, якщо у вас є різні відомості насамперед - спасибі. Вашу відповідь не містить нічого небезпечного, так що нічого страшного - повинно бути нормально. Чесно кажучи, просто знайшов це питання дійсно цікаво, так що хотів уточнити, що відбувається. Звучить як стандартний питання втрата жиру, як і багато інших у нас були. Спробуйте пошукати нашому сайті для схуднення питання, є достатня кількість знань можна знайти :) @JohnP Хм....цікаво. На мою думку, було те, що слабка нижня частина спини дозволяє людям нахилятися вперед для того, щоб використовувати робочий стіл або стабільну позицію для підтримки. Що, і м'язовий дисбаланс переразвитые лобової області.

Єдиний побічний ефект, який може виникнути через supplementating креатин без рідини, шлунково-кишкові розлади, ймовірно, з-за осмотичної навантаження, як повідомили у РЕМ спортивних мед. 2008;16(1):15-22.

Бризкати на теплу їжу, швидше за все, немає проблеми.

Креатин застряг на склянку зі звичайною водою, швидше за все, "поганий" Марка креатину. Мікронізований роду, як правило, не прилипати до скла за допомогою звичайної води, і якщо ти турбуєшся про це, доповнення трохи більше, щоб компенсувати креатин в скло.

Щодо, приймаючи креатин з цукром, просто взявши склянку напою з глюкозою (приблизно 30 г глюкози) не сильно. Підвищений засвоєння креатину відбувається від інсуліну, викликаний глюкозою. Тільки висока і supraphysiological концентрації інсуліну значно збільшити споживання креатину в м'язах. Як повідомили в Am J в Физиол. журн. Грудня 1998;275(6 ПТ 1):E974-9. Це в значній мірі означає, що ви повинні взяти 100+ гр глюкози. Не дуже вигідно, якщо ви запитаєте мене.

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