@rrirower, моя мета-набрати масу/м'язи. Тому що раніше я був з використанням стандартних наборів 3/4 8/12 повторень. Що ви розумієте під тверк ? подобається Майлі Сайрус ? хаха =) Можливо, спробувати заново розрахунок TDEE на і потім зіставляючи їх в свій раціон, ви можете просто жерти треба менше. Я думаю, що все, що ти сказав правильно, але ви були б в змозі сфокусувати свою відповідь на питання: "які ендокринологічні переваги цілісного відпочинок в бодібілдингу".? Я думаю, що це ДУП, хоча ваш випадок не так суворо :-) для довідки, я зазвичай п'ю близько 1л/15 км після гонки - як правило, яблучний сік, какао і схожі Це питання здається не по темі, тому що це питання показує фундаментальне відсутність розуміння фізики. Ви радилися з orthopeadecian і фізіо згодом? Так, ось чому я кажу, що це не так вже погано, як іноді розорятися.

Відчуття втоми і нудить після тренування - це нормально, особливо якщо ти продаєш себе. Ви, ймовірно, згорів через багато енергетичних запасів, і ваш адреналін буде збій. Якщо це відбувається кожен раз, навіть після легкої тренування, я рекомендую до лікаря, на всякий випадок щось не так, може бути ендокринна проблема.

Що стосується нудоти, після дуже інтенсивного тренування, ваше тіло було маршрутизації крові на більш важливі вправи біти, так що ваш шлунок буде трохи нудити деякий час. Це природно.

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