Тренування будуть споживати 45 грамів вуглеводів. Так, я буду їсти/пити 45 грам вуглеводів за годину роботи. Але у мене питання про перший годину. Так чому б не зробити нарощування гіпер або пов'язаних з масою тіла нижче спини Вправи в дні відпочинку? Я не розумію, як вони набагато гірше, ніж марнославство робить вправи для всього видима частина осердя (ABS і косі м'язи живота). Вони також можуть допомогти з нижньої частини спини Домс з більш інтенсивні вправи для спини. @Stjema Креатин-це не марна трата часу. Люди тут намагаються допомогти вам, я не розумію, чому ви реагуєте саме так. Так. Наприклад, більше м'язів потрібно більший запас амінокислот, яке залежить від вашого метаболізму. Нирок і печінки. Вони також буде потрібно більший запас кисню, ерго легенів. І потім, двигун, який приводить все це в серці, це залежало для перевезення всіх цих поживних речовин і кисню.

Повір мені, залишся 250-300 вище вашого рівня вмісту калорій і зберегти ваш протеїн високої і ви не будете набирати багато жиру. Таким чином, ви отримаєте більше набагато швидше, ніж сидячи в дефіцит калорій весь час.

Також, Коли ви вперше почати працювати, ви можете легко побудувати м'язи і втрачати жир в той же час, що називається "Новачок доходи", а після тренування протягом більше одного року, щоб побачити більше прогресу, щоб бути вище рівня обслуговування з точки зору калорій.

У плані біцепс не росте, я думаю, ви повинні продовжувати робити суміш ліфти, а профіцит калорій. Руху суміші дійсно допомагають свої руки більше, просто продовжуй збільшувати вагу, як ви стаєте сильнішими. Крім того, у тому числі кучері може допомогти сформувати ваших руках.

Нарешті, існує генетичний фактор, який вступає в гру. Деякі люди мають кращу генетику груди, а інші краще генетики руку. Так що якщо ваш біцепс не вистачає і ви вже все перепробували, це може бути генетика.

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