ІМТ спочатку актуарної класифікації. Це не великий графік, щоб використовувати. Майкл і Райан: Дякую за Вашу думку. дозвольте мені витягти корисні речі. Отже, мій наступний план 3 днів (спринт +бічні рухи) тренування і 3 дні поспіль і 1 день повного відпочинку. Крім того, я з'їм nutribar або щось в ході тренування, а також пити трохи води(я ніколи не пробував ці дві речі). Я буду тримати показання відстеження. Ви не хочете, щоб ваші руки зігнути ви хочете, щоб тримати їх у нейтральне положення @user26642 - це буде її власний питання, але це не по темі, навіть цей початковий питання не зовсім по темі сайту. Що "повинні" чи "не повинен" робити-це питання для вашого лікуючого лікаря. Ніхто не може сказати вам, якщо це нормально чи небезпечно, крім лікаря.

Я дійсно не відчуваю, що я отримати тренувальний ефект, якщо б я міг зробити тільки одне хорошу форму, підтягнути в ряд. Так як моя робота була дійсно не вистачає потягнути руху, я знайшов перевернутий рядків , щоб бути відмінним способом, щоб працювати мій шлях до тягнути злети і підборіддя злети.

Поєднуючи часто чув підтягнути правилом "Якщо ви можете зробити тільки одне, робити їх як можна частіше" і перевернутий рядків у різних варіаціях поліпшити свою здатність робити поспіль тягнути злети і підборіддя злети різко.

Ви можете робити перевернуті рядка майже скрізь, більш або нишком.
У тренажерному залі можна повісити штангу на стійки і зробити нижче (залежить від шафи і його розміщення на стіні, звичайно).
Якщо ви хочете зробити у себе вдома, ви можете лежати під столом і підтягнутися.

Звичайно, кут потягнути рухи не точно так само, як з підтягнути, але всупереч штангою поспіль, як і раніше спрямований вгору.

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